Reasons to Avoid Inverted Posture During Menstruation
Many yoga experts do recommend that women who are menstruating should avoid inverted yoga postures. These postures include the Baka Asana (Crow Pose), Salamba Sarvangasana (Shoulder Stand Pose),...
View ArticleYoga Postures & Exercises For PMS (Premenstrual Syndrome)
What Exercise In Yoga Will Help With PMS Yoga is supposed to be very good for Premenstrual Syndrome (PMS) as it is believed that the body needs more stretching and breathing to get relief from the...
View ArticleYoga during Menstrual cycle
All Inversions, Yogasanas (poses) to be avoided during menstrual period. During the menstrual period a woman is not advised to do inverted poses for physiologic as well as philosophic reasons. During...
View ArticleHow To Lose Menopause Weight Gain?
What are some tips for losing weight during menopause? Menopause can be a stressful period for most women, not to mention the weight gain. Menopause can last several years and at an average a woman can...
View ArticleYoga Poses to Relieve Menstrual Cramps & Treat Dysmenorrhea
What are some good yoga poses to relieve cramps and muscle atrophy? Menstruation is a monthly cycle in women. There is a bloody discharge from the vagina as the uterine wall sheds its lining. Although...
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