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Reasons to Avoid Inverted Posture During Menstruation

Many yoga experts do recommend that women who are menstruating should avoid inverted yoga postures. These postures include the Baka Asana (Crow Pose), Salamba Sarvangasana (Shoulder Stand Pose),...

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Yoga Postures & Exercises For PMS (Premenstrual Syndrome)

What Exercise In Yoga Will Help With PMS Yoga is supposed to be very good for Premenstrual Syndrome (PMS) as it is believed that the body needs more stretching and breathing to get relief from the...

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Yoga during Menstrual cycle

All Inversions, Yogasanas (poses) to be avoided during menstrual period. During the menstrual period a woman is not advised to do inverted poses for physiologic as well as philosophic reasons. During...

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How To Lose Menopause Weight Gain?

What are some tips for losing weight during menopause? Menopause can be a stressful period for most women, not to mention the weight gain. Menopause can last several years and at an average a woman can...

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Yoga Poses to Relieve Menstrual Cramps & Treat Dysmenorrhea

What are some good yoga poses to relieve cramps and muscle atrophy? Menstruation is a monthly cycle in women. There is a bloody discharge from the vagina as the uterine wall sheds its lining. Although...

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